Monday Coaching Session - Alne Leisure Park

Alne Coaching Session with Colin/Marie at 7 pm.

Monday night sessions run by our qualified club coaches take place every alternate Monday. The sessions are designed to work on running related strength, conditioning, technique and injury prevention. Activities include warm up, running drills, plyometrics, balance and coordination together with after run stretching.  Designed to be fun, suitable for all runners and although aerobic at times not too physically demanding. Perfect for improving your running whatever your ability. Currently held at Alne Leisure park, in the winter months the session is held under floodlights and we ask for a £1 contribution.

Alne Leisure Park MUGA, Mitchell Lane, York YO61 1RQ, UK

Plenty of parking.

Forthcoming Dates

30th April

14th May

28th May

11th June

25th June

9th July

23rd July

6th August

20th August

3rd September

17th September